Yoga

Yoga is my practice to come home to my body. It allows me to check out from the external world and have a moment to be fully present within myself. To feel every cell and have every muscle working. It is a way to allow myself to really feel into every posture and breath into it. And I love it!!

Yoga is like a moving meditation (for me). That’s why the yoga I teach is slow but with movement. It is a way to reconnect with and massage the body. To calm down the mind After this practice you will always feel lighter.

At this stage it’s my mission is to help people to connect with themselves again. In the West we live in such a fast pace with a lot of distractions. How hard is it to really feel into the body and listen to your intuition? It is our nature, but we seem to have forgotten that all our answers lay within.

Whatever you’re going through, however you are feeling; yoga can and will help! For years yoga has been my therapy for many different reasons (breakups, depression, eating disorders, sadness) and it still is. And I would LOVE to have you so I can show you what yoga can bring you.

Slowflow Yoga in Hoorn
Tuesday 19.00 @ Ceremony for the Soul
Book your spot here